Episodes
Tuesday Jul 06, 2021
The Impact of Early Mother Loss: Boundaries, Part 3 of a 4-Part Series
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Episode 8 explores the concept of boundaries in relation to our early mother loss, grief, and trauma. We unpack the meaning of personal boundaries and the types of boundaries experienced specifically through a grief and trauma lens. We discuss trauma and how it impacts our ability to create healthy and safe boundaries, and what it feel like when boundaries are crossed. We also discuss the roles of caregivers in our lives, what it looks like/doesn't look like to model and teach healthy boundary setting, and how we are adapting to setting healthy boundaries in our lives now. We end by sharing some tangible ways that we are all choosing to set healthy boundaries in our own lives currently.
Resources:
Brené Brown quote: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." https://brenebrown.com
Glennon Doyle’s Podcast: We Can Do Hard Things with Glennon Doyle:
Boundaries: Are too few (or too many) why we stay stuck?
Dr. Nicole LePera: https://theholisticpsychologist.com
Instagram: @the.holistic.psychologist
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